Throwing Arm Care

It is very important for all position players, pitchers and catchers to combine the following three factors to maximize the performance of your throwing arm: 1) Proper throwing mechanics, 2) Off-season throwing program, 3) Long toss.

When doing long toss as part of your throwing program, don't throw rainbows, but rather throw on a line. Start by playing catch and then move back to a distance where you can still throw the ball on a line. Too much arc (high arm angle) can be stressful. The key to building arm strength is to make sure that each throw is done mechanically correct.

Remember, if your arm hurts, tell your parents or coach Immediately. Usually a little ice and rest will take care of it, but continuing to throw or pitch when your arm hurts may lead to a serious injury and perhaps a long-term one.

Playing Catcher and pitcher in the same game causes arm stress. It adds double throwing